Diana's Sprouted Granola: FREQUENTLY ASKED
QUESTIONS

All the nuts and seeds in our granola are sprouted! We soak them for several days to germinate and begin sprouting. Then, we rinse them thoroughly, gently dehydrate, and toast them before using them in our granola recipes. Sprouting makes their essential nutrients more available to your body. Learn more about why we sprout here!

All the nuts and seeds in our granola are sprouted, but you won't see any visible sprouts or 'tails.' We sprout our ingredients just long enough to unlock key nutrients, but not long enough for visible sprouts to form.

If you’re looking for a tasty keto granola, Diana’s Sprouted is a great choice! Our low-sugar granola is about as keto friendly as you can get when it comes to granola. We use a grain-free recipe, utilizing sprouted nuts and seeds. Our formulas are lightly sweetened with organic maple syrup and raw honey, two ingredients which are generally considered to have lower glycemic index ratings compared to traditional sweeteners. Our Pecan Cashew granola is the most keto-friendly in our lineup, having just 8 grams of carbohydrates per serving, alongside 3 grams of fiber, 13 grams of fat and 5 grams of protein! This carbohydrate content may or may not fit in with your ketogenic diet, depending on your overall macros and dietary preferences.

Our low-carb granola may be safe for diabetics, but it depends on your personal situation and blood sugar sensitivities. We use organic maple syrup and raw honey, which are generally considered safe sugar substitutes for diabetics. Our granola is also rich in fiber and protein, which helps minimize blood sugar spikes.

Yes! We use very low temperatures to dehydrate our sprouted ingredients, maintaining a raw nutrient profile. Once sprouted, our nuts and seeds are gently toasted and dehydrated at 107 degrees Fahrenheit.

We know our granola is a bit pricier, but here's why! We use only the highest quality nuts, seeds, and natural ingredients. Unlike most granola brands, we skip the cheap grains and oats. Instead, we use organic ingredients whenever possible and sweeten naturally with raw honey and maple syrup. By offering a superior product in both nutrition and flavor, we believe our granola is worth every penny!

Yes, wherever possible, Diana’s Sprouted uses organic and all-natural ingredients. Most of our formulas are around 80 to 90% organic ingredients. A few ingredients that are more difficult to source are not certified organic.

Yes! All of our products are gluten-free. We do not use any grains, choosing to use only nuts and seeds for our high-quality formulas. Our processing facility is completely gluten-free. However, Diana’s Sprouted does not hold any certifications for being gluten-free.