Citrus Celtic Salt Sole Water Recipe

dianassprouted
Mar 17
3 min read

Mineral Water - Celtic Salt Sole with Citrus

In our Salt of the Earth series, we’ve been talking about the foundational role minerals play in nourishment and whole-food living. From understanding how minerals support our body’s daily functions to learning about traditional salts like Celtic sea salt (and why it’s my favorite!), the message remains simple: real nourishment begins with real food.

One traditional practice that has gained renewed attention is salt water sole — a simple mixture of mineral-rich salt and water that has been used historically as a way to incorporate natural electrolytes into the day.

When prepared with unrefined Celtic sea salt, sole contains a small spectrum of naturally occurring trace minerals alongside sodium. Many people enjoy starting their morning with a small amount mixed into water as part of a simple hydration ritual.

If you’re new to this practice, the preparation is surprisingly easy.

What Is Sole?

Water sole (pronounced so-lay) is a fully saturated solution of unrefined sea salt and water. When salt is added to water until no more can dissolve, the liquid becomes mineral-rich and concentrated.

Only a small amount of this mixture is used at a time — typically diluted in a full glass of water.

Adding a squeeze of fresh citrus can brighten the flavor and create a refreshing, alkaline, and nourishing start to the day.

Why Use Celtic Sea Salt?

For this recipe, we recommend Celtic sea salt, which is minimally processed and harvested using traditional methods. Unlike refined table salt, unrefined salts retain their natural moisture and trace mineral content.

Celtic salt also dissolves easily into water, making it ideal for preparing sole.

If you’d like to learn more about why different salts matter, you can read our full article:

👉 Celtic Salt: What Makes It Different?

Citrus Celtic Salt Sole Drink

For this recipe, first you will make your sole and then you can make the delicious, hydrating citrus Celtic salt sole drink!

Celtic Salt Sole Recipe

You’ll Need:

1 clean glass jar with a plastic or non-metal lid

Ingredients:

• Celtic sea salt

• Filtered water

Step 1: Make the Sole Concentrate

Fill the jar about ¼ full with Celtic sea salt.
Add filtered water until the jar is nearly full.
Close the lid and gently shake.
Let the jar sit overnight.

If salt remains undissolved at the bottom the next day, your solution is fully saturated — this means your sole is ready.

If all the salt dissolves, add a little more salt and allow it to sit again until some crystals remain at the bottom.

Store at room temperature. Properly prepared sole does not spoil because of its high salt concentration.

Citrus Celtic Sole Drink Recipe

Step 2: Prepare Your Morning Mineral Drink

Ingredients:

Celtic Salt Sole
Filtered water
Citrus of choice (lemon or lime works great!)

Directions:

Fill a glass with 8–12 oz of filtered water.
Add 1 teaspoon of the prepared sole.
Stir gently.
Add a fresh squeeze of lemon or lime if desired. (We also love to add a few slices of cucumber from our Summer garden!)

Drink first thing in the morning before breakfast.

The citrus adds brightness and can make the drink feel refreshing and clean.

A Simple Daily Ritual

Hydration isn’t only about drinking water — it’s also about balance. Minerals like sodium and potassium help regulate how fluids move throughout the body.

While everyone’s needs are different, many people enjoy and feel the benefits of incorporating a simple mineral-rich drink as part of their morning routine.

It’s not about extremes or complicated wellness routines. It’s about small habits that support everyday nourishment.

Pair It with a Mineral-Rich Breakfast

After your morning water, consider pairing your breakfast with whole foods that naturally contain minerals and fiber.

A simple option might be SIBO Yogurt or coconut yogurt, fresh berries , a handful of Diana’s Sprouted granola or protein clusters, and a drizzle of honey

Sprouted nuts and seeds are protein-rich and fiber-rich. Additionally, sprouting them makes the nutrients and minerals such as magnesium and potassium, more easily absorbed and digested!

Read more about why sprouting nuts and seeds matter here:

👉 Why Sprouted?