Diana's Sprouted Granola: BLOG

This warming cold and flu drink is made with ginger, garlic, lemon, cayenne, and eucalyptus—ingredients traditionally used to support comfort and wellness during cold season. Learn how to make this simple, soothing drink at home as part of a gentle self-care routine focused on hydration, warmth, and everyday immune support.

This high-protein yogurt parfait is a simple, nourishing breakfast made with chia seeds, yogurt, fresh fruit, cinnamon, and Diana’s Sprouted Granola. Perfect for busy mornings, this balanced recipe delivers protein, fiber, and healthy fats to support digestion, steady energy, and easy healthy breakfast ideas.

Apple Crisp   Heat Oven to 400 for 15 mins then lower to 350 baking time 25 minutes 9x13 Pan   6-8 Local Apples Juicy ones 1 ½ Cup Original Flavor Diana’s Sprouted 1 Cup Walnuts 3 tsp cinnamon 4 T Brown sugar 1/8 tsp salt ¼ Cup butter or butter substitute ¼ Cup Organic Maple syrup or more Vanilla Ice Cream or substitute Ice cream   Peel, core and thinly slice apples mix cinnamon and 2 T maple syrup.  Spread in bottom of pan. Chop Original sprouted flavor GF granola and walnut

Vegetarian Gluten Free Discussion: This recipe is so delicious and aesthetically pleasing for your table. Recipe is for 2-4 people. It is a wonderful side dish, appetizer or for your Thanksgiving dinner if you double it. Great nutritional benefits like potassium, which levels out sodium levels. Enjoy! Ingredients: 1 Acorn squash Olive oil Salt 1/3-½ Cup Mascarpone ¼ Cup Jack cheese ¼ Cup White cheddar cheese ¼ Cup Smoked Gouda cheese ½ Cup sweetened cranberries or light raisi

Serves a large crowd Ingredients 2 Heads cauliflower 8 hard boiled eggs 1 pound turkey bacon 1-bunch green onion, chopped 2 cups finely...

8 Cups local organic greens of any kind, baby greens, spinach etc. Any salad vegetables to your liking. I like Cucumber Bell Pepper...

2 bananas mashed 1 TBS almond butter 1 egg beaten 1/2 tsp vanilla 1/2 tsp cinnamon Mix all ingredients. Fry in avocado oil on med heat...

Happy Holidays with a Sweet Potato Bake Another delicious recipe from the very talented Diana for you to enjoy. With the best sprouted granola ever! Diana's Sweet potato Bake 2 sweet potatoes3-4 Tbs butter1 1/2 C Diana’s Sprouted Original granola2 -4 Tbs maple syrupPeel and slice in rounds.Place in 8”x8” baking dishCube butter and place on top.Sprinkle salt overCover with foil, place in 400 degree oven for 45 mins.Right before serving. Sprinkle granola over top and drizzle w

Diana’s Sprouted - Pumpkin Scones   Bake 400 16 Minutes I USE MY STAND UP MIXER   2 CUPS FLOUR / GF flour 1 TBS BAKING POWDER 1/2 TSP SALT ½ CUP BROWN SUGAR ½ CUP ( 1 STICK) COLD BUTTER SMALL CUBES MIX UNTIL CORNMEAL CONSISTENCEY   IN SEPARATE BOWL, MIX 1 EGG AND 1/4 CUP HALF AND HALF ½ Cup Pureed Pumpkin 1 TSP CINNAMON ½ TSP Pumpkin Pie Spice ½ TSP GROUND GINGER 1/4 TSP ALLSPICE 1 TSP Vanilla IF YOU LIKE CRANBERRIES ADD DRIED 2/3 CUP.  SOFTEN WITH WARM WATER AND DRAIN.   FOL

There is nothing better than Sunday morning breakfast with the family. Those are some of my fondest memories growing up. Mom's in the...

I hope you checked out our Blog post about the sesame seed (if not, you really should). That tiny little seed sure is mighty with so many...