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Simple High-Protein Breakfast Parfait with Diana’s Sprouted Granola

When mornings feel busy, breakfast doesn’t need to be complicated to be nourishing. This Simple Breakfast Parfait is one of our favorite go-to options when you want something quick, balanced, and easy on digestion—without sacrificing flavor or crunch.


Made with a short list of wholesome ingredients, this parfait delivers protein, fiber, healthy fats, and natural sweetness in just a few minutes. It’s perfect for a calm weekday morning, a light post-workout meal, or a simple snack that keeps you satisfied.



Why This Breakfast Works

  • Chia seeds add fiber and support digestion

  • Yogurt provides protein and creaminess

  • Fresh fruit brings natural sweetness and antioxidants

  • Cinnamon adds warmth and helps balance blood sugar

  • Diana’s Sprouted Granola delivers crunch, healthy fats, and sprouted nut nutrition


Together, these ingredients create a breakfast that feels light yet sustaining—ideal for anyone focused on gut health, balanced energy, or simple healthy breakfast ideas.


high-protein chia seed yogurt parfait with fresh oranges and Diana's Sprouted Very Berry Orange Sprouted Nut and Seed CLusters

Simple Breakfast Parfait Recipe


Ingredients

  • 1 tbsp black chia seeds, soaked in water for 10 minutes

  • 1/4 cup SIBO yogurt (or your favorite yogurt)

  • 1/4 cup fresh fruit

  • 1/4 tsp cinnamon

  • 1/4 cup Diana’s Sprouted Granola


Instructions

  1. Soak the chia seeds in water for 10 minutes until slightly gelled.

  2. In a bowl or jar, add the yogurt and gently stir in the soaked chia seeds.

  3. Top with fresh fruit and sprinkle with cinnamon.

  4. Finish with a generous layer of Diana’s Sprouted Granola for crunch and nourishment.


Enjoy immediately, or prepare ahead for an easy grab-and-go breakfast.


A Simple, Nutritious Way to Start Your Day


This parfait is a reminder that healthy eating doesn’t have to be complicated. With just a few real ingredients—and the added goodness of sprouted nuts and seeds—you can start your day feeling nourished, balanced, and energized.


Looking for more simple breakfast inspiration? Diana’s Sprouted granola makes it easy to build healthy breakfasts and snacks you’ll actually look forward to!

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