Diana's Sprouted Granola: BLOG

Long before refrigeration, our ancestors relied on salt, time, and the natural environment to preserve and transform food. Today, modern research continues to explore how these traditional practices intersect with digestive health and the gut microbiome. What was once survival wisdom has become a meaningful tool for nourishment in our present day. Diana’s years of research and daily application have reinforced a simple truth: ancient food wisdom still works — and it can be ap

Salt has been part of traditional food culture for thousands of years. Long before industrial processing, salt was valued not only for flavor, but for preservation and balance in whole-food cooking. Today, not all salt is created equal. After my own research, I have found one salt in particular to be, in my opinion, the best salt for your health and therefore my favorite, go-to salt. This is Celtic salt.

Before food became ultra-processed and stripped of its natural structure, our diets naturally supplied a broad spectrum of minerals. Today, many of those nutrients are reduced through conventional farming and industrial processing. This educational post gives insight and tips on adding more minerals to everyday life through nutrition.

The new Dietary Guidelines emphasize higher-quality protein, whole foods, and fewer ultra-processed ingredients—making breakfast more important than ever. In this post, we break down what the updated nutrition guidance means and how simple choices like sprouted nuts and seeds can support protein, fiber, and sustainable health goals. Discover how Diana’s Sprouted fits seamlessly into healthy breakfast ideas and everyday nourishment for the New Year.

What comes to mind when you think about granola? Oats, almonds, high in sugar, high in carbs, cereal or a snack maybe? This seems to be a...

Fun facts you should know about delicious Diana's. Being apart of Diana's since the beginning I get to see what goes on 'behind' the...

Surviving the Holidays can be easy. When I think about the holidays I think about family & friends, LOTS of food, hustle & bustle and stress. So how do we manage to survive the holidays? I enjoy the holidays but I know for some the holidays can be challenging and for many different reasons. I know that if I get too wrapped up in what the 'world' says about the holidays I can get stressed out and very overwhelmed. Meaning that it seems like we need to spend more and more money

I don't know about you but I like to snack. Lately, I have really been trying to be conscience about what I put into my body. My snack...

What's so great about Sesame Seeds? So, I have been eating a lot of sesame seeds lately, on a variety of different foods. And I never...

We are all about eating healthy and being the healthiest you, here at Diana's Sprouted. So you would think that being healthy would mean...

Valentine's Day and Chocolate just go hand in hand. So to stay with our heart health theme in lieu of Heart Health month. We put together...

Here we are Part 2 of heart health Get Active. Getting your heart pumping with aerobics and cardio is great for heart health. If you're...

Happy February! Welcome to the 2nd & shortest month of the year, that also happens to be the American Heart Health month. Hopefully your...

Let's get real for a moment. Have any of you ever experienced bloating or pain after eating something you really love but you know it's...

Have you ever eaten so much, yet you still feel hungry? It could be from a lack of protein. That's right protein can make you feel fuller...