Summer Salad Recipe with Sprouted Granola | Diana's Sprouted

A Fresh, Healthy Summer Salad Recipe with Homemade Dressing

Looking for a healthy summer salad recipe that's both satisfying and packed with nutrition? This colorful summer salad with sprouted granola is one of Diana's favorite ways to enjoy fresh seasonal vegetables while adding a delicious crunch from Diana's Sprouted Granola.

Unlike traditional croutons, sprouted granola adds plant-based protein, healthy fats, fiber, and wholesome sprouted nuts and seeds, making this salad a nourishing meal for lunch, dinner, or your next backyard gathering.

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Why Add Sprouted Granola to a Salad?

You may think of granola as a breakfast food, but it makes an incredible salad topping!

Our grain-free sprouted granola is handcrafted with sprouted pecans, cashews, sunflower seeds, pumpkin seeds, and flaxseeds. Sprouting helps improve digestibility while making naturally occurring nutrients more available for your body to absorb.

Each serving also provides:

• 4–5 grams of plant-based protein

• Healthy fats for lasting energy

• Fiber to help keep you satisfied

• Naturally occurring minerals like magnesium, zinc, and manganese

• Delicious crunch without croutons

It's an easy way to transform an ordinary salad into a more balanced, nutrient-dense meal.

Diana's Summer Salad Recipe

Ingredients:

• 8 Cups local organic greens of any kind, baby greens, spinach etc.

• Any salad vegetables to your liking. I like:

  • Cucumber

  • Bell Pepper

  • Tomatoes

  • Beets, roasted or pickled 

• Topping - Diana's Sprouted Original Granola or Cherry Pecan Almond Sprouted Granola

Homemade Honey Herb Dressing:

• 1/8-1/4 Cup Oil, I prefer Avocado but any oil is fine

• 1/8-1/4 Cup Vinegar, White, Balsamic or Apple are lovely choices

• 1 tsp-1 1/2tsp Dried Basil or 1Tbs. Fresh Basil

• 1/2tsp Dried Parsley

• 1/2 tsp-1tsp Italian Seasoning

• 1/2Tbs- 1Tbs Honey

• Salt & Pepper to taste

Directions:

1. Combine all dressing ingredients in a small saucepan.

2. Simmer over low heat for approximately 15 minutes.

3. Remove from heat and allow the dressing to cool slightly.

4. Arrange greens and vegetables in a large serving bowl.

5. Toss with the homemade dressing.

6. Just before serving, sprinkle generously with Diana's Sprouted Granola for the perfect crunchy finish.

Enjoy!

Tip for Easier Digestion

Want to make your salad even easier to digest? Try serving it slightly wilted by tossing the greens with the warm dressing before adding the sprouted granola. This softens the vegetables while preserving their fresh flavor and creates a comforting, restaurant-style salad.

Health Benefits of Fresh Summer Ingredients

One of the best parts about this summer salad recipe is the variety of colorful, whole-food ingredients.

Leafy Greens provide vitamins A, C, and K along with folate and antioxidants.

Cucumbers help support hydration thanks to their naturally high water content.

Bell Peppers are rich in vitamin C and colorful antioxidants.

Tomatoes contain lycopene, an antioxidant that contributes to overall wellness.

Beets provide naturally occurring nitrates, fiber, and folate while adding vibrant color and earthy sweetness.

Fresh Herbs contribute antioxidants and incredible flavor without added sodium.

Raw Honey offers a touch of natural sweetness that perfectly balances the acidity of the vinegar.

Sprouted Granola adds protein, healthy fats, fiber, and the satisfying crunch that makes this salad memorable.

Perfect for Summer Gatherings

This healthy salad recipe pairs beautifully with:

• Grilled chicken

• Wild-caught salmon

• Burgers fresh off the grill

• Picnic lunches

• Backyard cookouts

• Potluck dinners

Or enjoy it as a light meal all on its own!

Make It Your Own

One of the things Diana loves most about this recipe is how adaptable it is.

Feel free to add:

• Fresh berries

• Avocado

• Sugar snap peas

• Apples

• Green onions

• Goat cheese or feta

• Grilled chicken for even more protein

Then finish it all with your favorite Diana's Sprouted Granola - Diana's favorite is Original or Cherry Pecan Almond but you can also try it with one of your own favorite flavors like Blueberry Brazil Almond with Ginger or try one of the Raw Sprouted Nuts like almond or walnut!

Let us know what creative flavor combos you come up with and love! We love keep salads fun and delicious!