Why Sprouting?

Let's get real for a moment. Have you ever eaten something you love—something you know is nutritious—only to end up feeling uncomfortable afterward?

Maybe it was a handful of almonds, walnuts, or another favorite nut or seed. You thought you were making a healthy choice, but your body seemed to have a different opinion.

Well, you are not alone.

This is exactly what I used to experience. Then I asked myself, Why does my stomach hurt so bad after eating nuts? I thought these were supposed to be good me! They're gluten-free! What is the issue here!? What CAN I eat!?

After lots of research, I discovered nuts and seeds have enzyme inhibitors, basically that means the enzymes block the body from digesting the nuts and seeds which then causes the uncomfortable bloating and sometimes even pain. That's not all, those enzymes also block the body from absorbing all the nutrients from the nuts and seeds.

What was the point in eating these "healthy nuts" if they made my stomach hurt AND my body can't even absorb the nutrients!?

I had just about given up on eating almonds, walnuts, pecans, and my other favorited nuts and seeds when I discovered a traditional preparation method that made nuts and seeds more digestible and actually activated the nutrients!

Sprouting!!

What Are Sprouted Nuts and Seeds?

Sprouting is an ancient food-preparation method that uses water, time, and the natural germination process to begin waking up a dormant seed. To be more specific the spouting process or the activation process, breaks down the enzyme inhibitors.

Nuts and seeds contain naturally occurring compounds that help protect them while they are growing. When exposed to moisture under the right conditions, the seed begins its transition from dormancy toward germination.

This can change the structure and composition of the seed.

During sprouting, natural enzymatic activity increases, and some compounds—including phytic acid—may be reduced.

This is where the concept of activated nutrients comes into the conversation.

Rather than adding something artificial to the food, sprouting works with a natural process already built into the seed.

It does the hard work, so our bellies don't have to!

I began experimenting with sprouted nuts and seeds—and eventually to the process that became the foundation of Diana’s Sprouted.

Why Does Diana Sprout Nuts and Seeds?

A seed is essentially a tiny package designed to protect the nutrients it needs to begin growing.

Sprouting starts to open that package.

This is why we choose to sprout our nuts and seeds. We discovered years ago that we had trouble digesting our favorite nuts and had to stop eating them. But, with her background in nutrition, Diana began researching because she wanted to eat her favorite foods again.

After researching the anatomy and life cycle of nuts and seeds, Diana became interested in the natural protective compounds found within them and how traditional preparation methods such as soaking and sprouting could change their characteristics.

She began experimenting.

Batch after batch, she refined the process until she developed a method that allowed her to enjoy nuts and seeds again.

That discovery eventually became the inspiration for Diana's Sprouted!

After trying several sprouted batches Diana finally found the perfect recipe for sprouted nuts and seeds that breaks down those enzymes I mentioned above. Now Diana is able to enjoy her favorite nuts and seeds once again. And, decided to share it with others.

The recipe Diana perfected years ago is still the foundation of the sprouting process used in our kitchen today!

Any other sprouters out there? We would love to hear your story

Bee Well,​

Diana's Sprouters

Frequently Asked Questions About Sprouted Nuts

Are sprouted almonds healthier than regular almonds?

Both regular and sprouted almonds can be nutritious choices. Sprouting changes the almond through the germination process and may reduce certain compounds such as phytic acid. Some people also find sprouted almonds easier to digest.

What are the benefits of sprouted almonds?

Potential benefits include changes in digestibility, texture, and the availability of certain nutrients. Sprouting may also reduce phytic acid. However, research specific to almonds is still developing, so individual benefits can vary.

Are sprouted walnuts good for you?

Sprouted walnuts retain the naturally occurring protein, healthy fats, fiber, vitamins, and minerals found in walnuts. Sprouting may change their composition and digestibility, making them an interesting alternative to conventionally prepared walnuts.

What does "activated nutrients" mean?

Activated nutrients is a general term used to describe changes that occur during sprouting. Germination activates enzymes and other biological processes within the seed, potentially changing the availability of some nutrients and naturally occurring compounds.

Does sprouting increase protein?

Sprouting does not necessarily increase the total protein content of nuts. Rather, the germination process can change the structure and accessibility of nutrients already present in the food.

Can I eat sprouted nuts every day?

Sprouted nuts can be incorporated into a varied diet according to your individual dietary needs and preferences. Nuts are nutrient-dense foods, so portion size and overall dietary balance still matter.